Tom Hale
3 tracked predictions · 0 hit · 0 partial · 0 miss · 3 still open
open Tom Hale: Data from sleep trackers can help optimize sleep behavior and improve sleep quality.
“it's like I do that for myself I mean I look at I the first thing I do when I wake up in the morning is I look at my AA ring data”
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open Tom Hale: There is no perfect solution for jet lag, but light exposure can make a big difference.
“there really is no perfect solution honestly I I I do find that um light exposure is really powerful for sort of you know sort of setting that trigger and if you're intentional about light exposure you can make a big difference in the feeling of jet lag you know you can give yourself that sort of feeling of wakefulness”
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open Tom Hale: Incremental improvements in sleep will yield major improvements in the quality of life.
“major improvements in the quality of your life”
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